You know what they say about you are what you eat, but what effect does the foods we eat have on our skin? Its no longer an old wives tale that your diet doesn’t affect your complexion.
A study in the Journal of the American Academy of Dermatology found that people who replaced processed carbs with high-protein foods and whole grains broke out less. The reason? “High-glycemic foods cause your blood sugar to rise, triggering a surge of insulin. The insulin stimulates oil-producing hormones called androgens, leaving you with pimples,” says Leslie Baumann, professor of dermatology at the University of Miami and author of The Skin Type Solution. Stick to the basics like drink lots of water, wash your face at night, limit your alcohol intake, and stock up on these super foods for your skin and your complexion will thank you!
Avocados Packed with essential oils and loaded with B-complex vitamins like Niacin, vitamin B3, avocados nourish your skin inside and out. Niacin is vital for healthy skin and acts as an anti-inflammatory agent especially for red, blotchy skin.
Berries Blueberries, blackberries, strawberries, and raspberries are among the top ten fruit for protecting against free radical damage because they are loaded with antioxidants that give you healthy glowing skin.
Mangos The perfect summer fruit filled with 80% of your daily vitamin A and only 70 calories. Vitamin A is a powerful antioxidant that helps with skin cell renewal and great for ridding dry, flaky skin. Try a Low-Fat Mango Smoothie with organic yogurt from Panera Bread only 230 calories.
Cottage Cheese Not just low-calorie and good for the body, calcium rich cottage cheese also contains selenium, an essential mineral for healthy skin and vitamin E which is fights against skin cancer and dandruff.
Green Tea This drink contains polyphenols which have anti-inflammatory characteristics. Green Tea has been used for centuries as a powerful antioxidant that fights bacteria and premature aging. Drink two cups a day and kick that coffee to the curb. Try it hot with honey before bedtime or iced Raspberry Soiree Green Tea lightly sweetened from Teavana for a great summer refresher!
Almonds Snack all you want because these nuts are loaded with 150% of your daily intake of vitamin E which is essential for hydrating skin and fighting against skin damage from the environment. Keeps facial tissue looking young and vibrant!
Salmon This fish is the richest in omega- 3 fatty acids which skin needs to stay beautiful, plump, and youthful. Try flaxseed oil supplement if you aren’t a fish lover and get the same great benefits and a healthy complexion.
Spinach Skip the iceberg and opt for this leafy green, a must-have for any salad-besides being jam packed full of zinc, selenium, and vitamins C and E, spinach is also a prime source of vitamin A, which signals the production of new skin cells. Try a delicious summer spinach salad with strawberries from www.about.com/southernfood.
Mushrooms These are rich in riboflavin, a B vitamin that’s vital to your skin. Riboflavin (vitamin B2) is involved in tissue maintenance and repair, and improves skin blemishes caused by rosacea. This vitamin is so important for skin repair that the body uses large amounts after sustaining a burn or wound, or undergoing surgery, states www.lifescript.com.
Baked Potatoes Did you know eating one baked potato with the skin is packed with 70% of your daily copper need? Copper is vital in strong healthy skin and without enough of it your skin can become weak and lifeless. Paired with vitamin C and zinc, copper forms a powerful skin support.